Affordable Nepal Trekking Packages

Posted on 12/05/202612/05/2026 by trekadviser

Affordable Nepal Trekking Packages: Explore the Best Autumn Trek in Nepal With a Local Trekking Company

Nepal is one of the world’s greatest trekking destinations, attracting thousands of adventurers every year with its breathtaking Himalayan landscapes, rich culture, and unforgettable mountain experiences. From the iconic Everest Base Camp trek to hidden valleys and remote mountain trails, Nepal offers adventures for every level of trekker.

For travelers searching for affordable Nepal trekking packages, choosing a trusted local trekking company in Nepal is one of the smartest ways to experience the Himalayas safely, authentically, and within budget. Autumn is also considered the best trekking season in Nepal because of its stable weather, crystal-clear mountain views, and perfect trekking conditions.

According to Trek Adviser Pvt Ltd, Nepal offers a wide range of trekking adventures including Everest Base Camp, Annapurna Base Camp, Manaslu Circuit, Mardi Himal, Gokyo Lakes, and many more Himalayan journeys designed for both beginners and experienced trekkers.

Why Nepal Is the Ultimate Trekking Destination

Nepal is home to the world’s highest mountains, diverse landscapes, and ancient Himalayan cultures. Trekking in Nepal is not only about hiking through mountains — it is about discovering local traditions, Buddhist monasteries, Sherpa villages, alpine forests, and unforgettable Himalayan scenery.

Popular trekking regions include:

Everest Base Camp
Annapurna Base Camp
Manaslu Circuit
Langtang Valley
Nar Phu Valley
Upper Mustang
Mardi Himal

Each trekking route offers unique landscapes, cultures, and experiences. Some trails are ideal for beginners, while others are designed for trekkers seeking challenging high-altitude adventures.

Affordable Nepal Trekking Packages for Every Budget

One of the best things about trekking in Nepal is that it can be surprisingly affordable. Travelers can choose from budget tea house treks, comfortable guided packages, luxury trekking experiences, or even peak climbing expeditions.

Affordable Nepal trekking packages usually include:

Airport transfers
Trekking permits
Licensed trekking guide
Accommodation during the trek
Meals on trekking days
Transportation
Basic medical support

Booking directly with a local trekking company in Nepal helps avoid unnecessary middleman costs. Local operators provide better pricing while offering authentic local experiences.

Trek Adviser Trekking Packages features popular trekking options like Everest Base Camp, Annapurna Circuit, Gokyo Lakes, Langtang Gosainkunda, and Everest Three Passes at competitive prices for international travelers.

For example:

These packages are designed to balance affordability, comfort, and safety for trekkers visiting Nepal.

Why Choose a Local Trekking Company in Nepal?

Choosing a local trekking company in Nepal gives travelers a much deeper and more meaningful experience. Local companies understand the mountains, weather, culture, trails, and logistics better than international resellers.

1. Better Local Knowledge

Experienced local guides know the safest routes, best viewpoints, local traditions, and authentic tea houses.

2. Affordable Prices

A local trekking company can offer direct pricing without international commission fees.

3. Support Local Communities

Booking locally helps support Nepalese guides, porters, tea houses, and mountain communities directly.

4. Personalized Service

Local companies often provide flexible itineraries and customized trekking experiences based on traveler needs.

5. Experienced Mountain Guides

Professional trekking guides are trained in altitude awareness, first aid, and mountain safety.

About Trek Adviser highlights their focus on sustainable travel, small groups, local expertise, and responsible tourism in Nepal.

Best Autumn Trek in Nepal

Autumn, especially from September to November, is considered the best trekking season in Nepal. During this time:

The monsoon rain has cleared the skies
Mountain visibility is excellent
Temperatures are comfortable
Trails are dry and safer
Himalayan views are crystal clear

This is why many travelers search for the best autumn trek in Nepal during these months.

Everest Base Camp Trek

The Everest Base Camp Trek remains Nepal’s most famous trekking adventure. The trail passes through Sherpa villages, suspension bridges, glaciers, and breathtaking mountain scenery.

Highlights include:

Namche Bazaar
Tengboche Monastery
Kala Patthar viewpoint
Views of Everest, Lhotse, and Ama Dablam

Everest Base Camp Trek Package describes the trek as one of the world’s most iconic Himalayan journeys with incredible views of the Khumbu region and authentic Sherpa culture.

Annapurna Base Camp Trek

The Annapurna Base Camp Trek is another excellent autumn trekking option. This trek combines mountain scenery, local villages, rhododendron forests, and diverse landscapes.

The route is suitable for trekkers looking for moderate difficulty with rewarding Himalayan views.

Manaslu Circuit Trek

For trekkers wanting fewer crowds and a more remote adventure, the Manaslu Circuit Trek is one of the best autumn treks in Nepal.

This trek offers:

Remote Himalayan valleys
Tibetan-influenced culture
High mountain passes
Stunning mountain scenery

Autumn weather makes crossing the high Larkya La Pass safer and more enjoyable.

Mardi Himal Trek

The Mardi Himal Trek is becoming one of Nepal’s most popular short trekking routes. It is affordable, scenic, and perfect for travelers with limited time.

Trekkers enjoy close-up views of Machhapuchhre and Annapurna without the crowds found on busier trails.

Trekking Preparation for Autumn in Nepal

Preparing properly is important for a successful Himalayan adventure.

Physical Preparation

Trekkers should improve cardio fitness through hiking, jogging, cycling, or stair climbing before arriving in Nepal.

Everest Base Camp Trek Training Guide recommends starting training at least 8–10 weeks before high-altitude trekking adventures.

Acclimatization

Altitude sickness can affect anyone regardless of fitness level. Proper acclimatization is essential on treks above 3,000 meters.

Altitude Acclimatization Guide for EBC explains the importance of gradual ascent, hydration, and acclimatization days during high-altitude treks.

Trekking Gear

Essential trekking gear includes:

Warm layers
Waterproof jacket
Trekking boots
Sleeping bag
Gloves and hat
Trekking poles

Packing smart and light makes trekking more comfortable and enjoyable.

Final Thoughts

Nepal offers some of the world’s most unforgettable trekking adventures. Whether you dream of reaching Everest Base Camp, exploring the Annapurna region, or discovering remote Himalayan valleys, there are affordable trekking options for every traveler.

Booking with a trusted local trekking company in Nepal provides better prices, authentic experiences, professional guidance, and direct support for local communities. Autumn remains the best season to enjoy clear skies, stable weather, and incredible Himalayan mountain views.

If you are planning your next Himalayan adventure, explore affordable Nepal trekking packages with Trek Adviser Pvt Ltd and discover why Nepal is truly a paradise for trekkers.

Why You Should Trek in Nepal and Why the Manaslu Circuit Trek is the Perfect Choice

Posted on 03/09/202503/09/2025 by trekadviser

Trekking in Nepal – An Unforgettable Adventure

Nepal is a dream destination for trekkers, offering some of the most breathtaking and diverse trekking experiences in the world. From the iconic Everest Base Camp to remote valleys where modernity hasn’t reached, Nepal’s Himalayas are more than just mountains—they are a living museum of culture, nature, and spirituality.

Trekking in Nepal allows you to:

Witness snow-capped peaks, glacial rivers, and alpine lakes.
Immerse yourself in the culture of welcoming Sherpa, Gurung, and Tibetan communities.
Explore ancient monasteries, prayer flags, and chortens that reflect centuries-old Buddhist traditions.
Support local livelihoods through sustainable tourism.

Nepal caters to all types of trekkers, from beginners looking for scenic short hikes to seasoned adventurers eager to cross high passes and remote landscapes. Every step here is not just about reaching a destination but about the connection to nature, culture, and people.

Why Choose the Manaslu Circuit Trek?

While Nepal offers countless world-class trekking routes, the Manaslu Circuit Trek is one of the most remarkable and authentic journeys you can take. Located in the Gorkha region, this trek circles Mount Manaslu (8,163m), the world’s eighth-highest peak, and is often praised as a quieter, less-crowded alternative to Everest or Annapurna.

Highlights of the Manaslu Circuit Trek:

Scenic Diversity: From lush rice terraces and subtropical forests to high alpine meadows and glacial valleys, the landscapes constantly change as you ascend.
Cultural Encounters: The trek passes through traditional villages inhabited by Gurung and Tibetan people, where you can experience unique customs, vibrant festivals, and Buddhist heritage.
Larke La Pass (5,160m): The most thrilling part of the trek, this high pass offers panoramic views of Himalayan giants like Manaslu, Himlung Himal, Cheo Himal, and Annapurna II.
Peaceful Trails: As a restricted area trek, the Manaslu Circuit requires a special permit, ensuring fewer crowds and a more authentic Himalayan experience.
Rich Wildlife: The Manaslu Conservation Area protects endangered species like the snow leopard, red panda, and Himalayan tahr, making it a paradise for nature lovers.

Trekking Experience

The trek usually takes 14–18 days depending on the itinerary. It is classified as moderately challenging, making it ideal for trekkers with good physical fitness who are seeking adventure beyond the usual tourist trails.

Why the Manaslu Circuit Should Be Your Next Trek

If you’re looking for a trekking experience that blends untouched wilderness, cultural richness, and the thrill of high-altitude adventure, the Manaslu Circuit Trek is the perfect choice. Nestled in the heart of the Nepalese Himalayas, this trek circles Mount Manaslu (8,163m)—the eighth-highest mountain in the world—and offers an unforgettable journey through pristine landscapes and centuries-old traditions.

Unlike the more crowded Everest Base Camp Trek or the Annapurna Circuit Trek, the Manaslu Circuit remains less commercialized, giving trekkers an authentic and peaceful experience. It’s one of the best treks in Nepal for those seeking both adventure and cultural immersion.

The Allure of Mount Manaslu

The trek is centered around Mount Manaslu, known as the Mountain of the Spirit. Towering over the landscape at 8,163 meters, it is a breathtaking sight from every angle of the trail. The Manaslu Circuit Trek allows you to circle the mountain, enjoying panoramic views of neighboring Himalayan giants such as Himlung Himal, Cheo Himal, and Annapurna II. According to the Nepal Tourism Board, Manaslu is considered one of the most beautiful massifs in the Himalayas, yet still remains off the beaten path.

1. A Journey Through Diverse Landscapes

One of the most rewarding aspects of the Manaslu Circuit is the incredible variety of landscapes you’ll traverse. Beginning in low-altitude subtropical forests and terraced farmlands along the Budhi Gandaki River, the trail gradually ascends into rhododendron and pine forests before reaching alpine meadows and glacial valleys.

As you climb higher, you’ll encounter rugged, icy wilderness and finally conquer the mighty Larke La Pass (5,160m)—the highest point of the trek and one of the most dramatic passes in Nepal. The constantly changing scenery ensures that every single day of the journey feels fresh, exciting, and unforgettable.

Authentic Cultural Encounters

The Manaslu region is home to Gurung, Magar, and Tibetan-influenced communities whose traditions remain largely untouched by modern tourism. Along the trail, you’ll pass ancient Buddhist monasteries, spinning prayer wheels, and stone-carved mani walls that reflect the deep spirituality of the Himalayas.

Staying in traditional teahouses run by local families offers not only warm hospitality but also a chance to understand the rhythms of daily life in remote mountain villages. For those seeking cultural depth alongside natural beauty, the Manaslu Circuit delivers an experience that feels both genuine and timeless.

The Challenge of Larke La Pass

Crossing the Larke La Pass (5,160m) is a highlight of the trek and a true test of endurance. The climb is demanding, but the panoramic views from the top are unparalleled—snow-capped peaks stretching endlessly across the horizon. The pass is often cited as one of the most beautiful high passes in Nepal, making it the ultimate reward for your perseverance.

Why Manaslu Circuit Over Other Treks?

Fewer Crowds: The restricted area status requires a special permit, keeping the trail quieter and more authentic.
Adventure Factor: More rugged and less commercialized than Everest or Annapurna, offering a “wilder” experience.
Biodiversity: Located in the Manaslu Conservation Area, the region is home to rare species like the snow leopard, red panda, and Himalayan tahr.
Sustainable Tourism: Choosing the Manaslu Circuit Trek with Trek Adviser directly supports local guides, porters, and conservation efforts.

Trekking in Nepal is always a transformative experience, but the Manaslu Circuit Trek stands out as one of the most rewarding adventures the country has to offer. With its breathtaking mountain views, rich cultural immersion, and the thrill of crossing Larke La Pass, it captures the very essence of Himalayan trekking.

Trekking packing list for 15 days in Nepal

Posted on 14/09/2023 by trekadviser

Packing for a 15-day trekking adventure

Packing for a 15-day trekking adventure requires careful planning to ensure you have everything you need while keeping your pack as light as possible. The specific items you’ll need can vary depending on the location and conditions of your trek, but here’s a general packing list to get you started:

Clothing:

Clothing:
1. Moisture-wicking base layers (tops and bottoms)
2. Insulating mid-layers (fleece or down jacket)
3. Lightweight, breathable hiking pants or convertible pants/shorts
4. Waterproof and windproof outer shell jacket and pants
5. Long-sleeve shirts for sun protection
6. T-shirts or quick-dry shirts
7. Insulated hat and sun hat
8. Gloves or mittens
9. Socks (moisture-wicking and warm options)
10. Underwear (moisture-wicking)
11. Bandana or buff for various uses
Footwear: 12. Sturdy, waterproof hiking boots with good ankle support
- Comfortable camp shoes or sandals
Gear: 14. Backpack with rain cover (sized appropriately for your trip)
- Trekking poles for stability and support
- Sleeping bag appropriate for the season and location
- Sleeping pad or inflatable mattress
- Tent (if not provided)
- Headlamp or flashlight with extra batteries
- Multi-tool or knife
- Whistle
- Insect repellent and mosquito net (if needed)
- Trekking map and compass/GPS device
- Water purification method (filter, tablets, or a UV purifier)
- Lightweight cooking stove and cookware (if required)
- Eating utensils, including a spork or fork-knife combo
- Bear canister or bear bag (if trekking in bear country)
- Repair kits for gear (sewing kit, duct tape, etc.)
- Ziplock bags or dry bags for waterproofing
- Plastic bags for waste disposal
Hydration and Nutrition: . Water bottles or a hydration system (1-2 liters capacity)
- Water bladder or reservoir (optional)
- High-energy snacks (trail mix, energy bars, dried fruits)
- Dehydrated or freeze-dried meals
- Cooking fuel canisters (if needed)
- Eating and drinking containers
Personal Items: . Passport, ID, permits, and cash (in a waterproof bag)
- First-aid kit (bandages, antiseptic, pain relievers, blister treatment, etc.)
- Prescription medications and any necessary medical supplies
- Personal toiletries (toothbrush, toothpaste, biodegradable soap, hand sanitizer)
- Toilet paper and trowel (for Leave No Trace principles)
- Sunscreen and lip balm with SPF
- Sunglasses with UV protection
- Personal entertainment (book, journal, playing cards, etc.)
Optional Extras: . Camera and extra batteries
- Binoculars
- Trekking guidebook or nature field guide
- Trekking poles for added stability
- Gaiters (for keeping dirt and debris out of your boots)
- Spare clothing for town visits or rest days
Remember to adjust the list based on the specifics of your trek, like the climate and whether you’ll have access to facilities for washing clothes or restocking supplies. Additionally, always check the weather forecast and local regulations before you go and pack accordingly. Overpacking can be burdensome, so try to keep your gear as lightweight and functional as possible.

Trekking in Nepal: A Paradigm of Adventure and Discovery

Posted on 27/08/2023 by trekadviser

Nepal, a gem nestled within the embrace of the Himalayas, stands as a testament to nature’s magnificence and cultural richness. From its awe-inspiring landscapes to its captivating traditions, Nepal offers a trekking experience that transcends the ordinary, inviting adventurers from around the world to embark on a journey that resonates with the very essence of exploration. If you’re seeking an unparalleled trekking adventure, here are five compelling reasons why Nepal should take center stage in your travel aspirations.

tsum valley

1. Spectacular Himalayan Landscapes:

Nepal proudly holds the title of housing the world’s most iconic mountain range—the Himalayas. Choosing to trek here means immersing yourself in a visual symphony of towering snow-capped peaks, meandering valleys, placid alpine lakes, and dense, mystical forests. The Everest, Annapurna, Langtang, and Manaslu regions, among others, unravel an unparalleled tapestry of natural beauty that captures the very essence of untouched majesty.

2. Cultural Exploration and Authenticity:

Beyond its breathtaking landscapes, Nepal’s trekking trails offer an unparalleled opportunity for cultural immersion. As you traverse through traditional villages inhabited by diverse ethnic groups, each with its own distinct culture and way of life, you’ll find yourself woven into the intricate fabric of their existence. Engaging with locals, participating in time-honored traditions, and delving into their customs provides an enriching experience that transcends the physical journey. Whether you’re sharing stories over warm cups of tea in a mountain teahouse or dancing in harmony with locals during vibrant festivals, Nepal’s cultural tapestry leaves an indelible mark. pexels mehmet turgut kirkgoz 14557143

3. Varied Trekking Routes for All Levels:

Nepal prides itself on offering a trekking experience for everyone. Whether you’re a novice or a seasoned trekker, Nepal’s trail network caters to all levels of expertise. Families and beginners can find solace in the accessible yet awe-inspiring Ghorepani Poon Hill trek. Adventurers seeking challenge can set their sights on routes like the Annapurna Circuit or the formidable Everest Base Camp trek. The diversity in trail options ensures that you can curate an experience that perfectly aligns with your skills and preferences.

4. Spiritual Connection and Reflective Moments:

Beyond its physical grandeur, Nepal is a land infused with spirituality. As the birthplace of Lord Buddha and a crossroads of Hindu and Buddhist traditions, Nepal’s trekking trails often lead to ancient monasteries, serene stupas, and revered pilgrimage sites. Amidst the Himalayan backdrop, these sanctuaries provide trekkers with profound moments of introspection and inner peace, forming an intrinsic part of the journey’s holistic experienceNepal is not only a geographical marvel but also a deeply spiritual land. As the birthplace of Lord Buddha and a melting pot of Hindu and Buddhist traditions, Nepal’s trekking trails often lead to ancient monasteries, stupas, and pilgrimage sites. The serenity of these places allows trekkers to find moments of reflection and inner peace amidst their adventurous journey

5. Wildlife and Nature Conservation:

Nepal’s commitment to preserving its natural heritage is palpable through its extensive national parks and wildlife reserves. While trekking, you might be privileged to encounter rare and endangered species, including the elusive snow leopard, the endearing red panda, or the iconic one-horned rhinoceros. Your trek becomes an active contribution to the preservation of Nepal’s awe-inspiring biodiversity.

Conclusion:

Trekking in Nepal is a transformative odyssey that transcends the bounds of conventional travel. It’s a symphony of nature’s grandeur, cultural authenticity, and personal growth. From the majestic peaks to the heartfelt connections with locals, Nepal seamlessly weaves an experience that resonates deeply with the adventurer within us all. If you’re yearning for an indelible journey that harmonizes breathtaking landscapes with cultural exploration, Nepal stands as an unrivaled destination—inviting you to step into a realm where every footstep is a celebration of discovery.

Explore the Enchanting Landscapes of Nepal: Your Ultimate Trekking Destination

Posted on 18/05/202318/05/2023 by trekadviser

Introduction:

Nepal, nestled in the heart of the majestic Himalayas, is a treasure trove of breathtaking landscapes, ancient culture, and adventure-filled experiences. From towering snow-capped peaks to serene valleys and mystical trails, Nepal offers an unparalleled opportunity for trekking enthusiasts to embark on a remarkable journey. In this article, we delve into the allure of Nepal’s tourism industry, highlighting the incredible trekking experiences it has to offer. So lace up your boots and get ready to explore the wonders of Nepal’s trekking trails!

Majestic Himalayan Peaks and Pristine Natural Beauty: Nepal boasts some of the world’s highest peaks, including Mount Everest, making it a dream destination for adventurers and nature lovers. Trekking in Nepal provides a chance to witness awe-inspiring panoramas of snow-capped mountains, sparkling glaciers, and lush valleys. The Annapurna Circuit, Langtang Valley, and Everest Base Camp treks are just a few examples of the numerous captivating trails that await intrepid travelers.
Diverse Cultural Experience: Apart from its natural wonders, Nepal’s rich cultural heritage adds a layer of intrigue to the trekking experience. As you traverse through remote villages, you’ll encounter diverse ethnic communities, each with their distinct traditions, languages, and lifestyles. The warm hospitality of the locals and the opportunity to immerse yourself in their customs and rituals create unforgettable memories.
Adventure for All Skill Levels: Nepal‘s trekking trails cater to adventurers of all skill levels, from beginners seeking a scenic stroll to experienced trekkers seeking a challenge. Whether you opt for a short trek or an extended expedition, Nepal offers a variety of routes suitable for your preferences and abilities. Professional guides and well-marked paths ensure a safe and enjoyable journey, regardless of your experience level.
Ecotourism and Sustainability: Nepal is committed to preserving its pristine environment and promoting sustainable tourism practices. Trekking in Nepal allows you to experience the beauty of nature while supporting local communities and conservation efforts. Several trekking regions, such as the Annapurna Conservation Area and Sagarmatha National Park, emphasize responsible tourism, aiming to preserve the natural heritage for future generations.
Unique Adventures Beyond Trekking: Nepal offers more than just trekking. Once you’ve explored the trails, you can indulge in a range of thrilling activities such as white-water rafting, paragliding, wildlife safaris, and mountain biking. These additional adventures provide a well-rounded experience, allowing you to fully immerse yourself in the diverse offerings of this captivating country.
Serene Himalayan Landscapes and Natural Wonders: Nepal’s trekking trails wind through some of the world’s most awe-inspiring landscapes. From dense forests teeming with wildlife to tranquil alpine meadows adorned with vibrant wildflowers, each step unveils a new marvel. Traverse across suspension bridges spanning roaring rivers, encounter hidden waterfalls cascading down towering cliffs, and revel in the serenity of glacial lakes reflecting the majestic peaks above. Nepal’s natural wonders will leave you breathless with their beauty.
Adventure at Every Turn: For adventure seekers, Nepal is an absolute paradise. Trekking in Nepal offers a plethora of heart-pounding activities to satiate your thirst for adrenaline. Challenge yourself with high-altitude climbs, traverse challenging terrains, and conquer challenging mountain passes. If you’re up for an extra thrill, indulge in mountaineering expeditions, rock climbing, or even heli-skiing in the Himalayas. Nepal’s adventure offerings are boundless, ensuring an unforgettable experience for the daredevils among us.
Spiritual Awakening and Cultural Immersion: Beyond its physical grandeur, Nepal is a land deeply rooted in spirituality and ancient traditions. Trekking through the country provides an opportunity for introspection and spiritual rejuvenation. Encounter sacred monasteries and stupas that dot the landscape, witness monks deep in prayer, and partake in meditation sessions amidst pristine mountain settings. The serene ambiance and the teachings of Buddhist and Hindu philosophies will nourish your soul and leave a lasting impact.
Teahouse Treks and Warm Hospitality: One of the unique aspects of trekking in Nepal is the availability of teahouse accommodations along the routes. These cozy lodges nestled in remote mountain villages provide comfortable shelter, warm meals, and a chance to connect with fellow trekkers from around the world. The warm hospitality of the locals, known for their kind and generous nature, adds a special charm to the trekking experience, making you feel right at home in the Himalayas.
Responsible Tourism and Conservation Efforts: Nepal is committed to preserving its natural and cultural heritage through responsible tourism practices. Trekking agencies and local communities work hand in hand to ensure sustainable trekking practices, protecting the environment and supporting local economies. Many trekking routes pass through conservation areas and national parks, contributing to the preservation of Nepal’s rich biodiversity. By trekking in Nepal, you become an integral part of these conservation efforts.

Conclusion: Nepal, with its majestic Himalayan peaks, cultural diversity, and commitment to sustainable tourism, is a trekker’s paradise. From beginners to seasoned hikers, there is a trail for everyone, offering breathtaking vistas, immersive cultural encounters, and unforgettable adventures. So pack your backpack, tighten your shoelaces, and embark on an extraordinary journey through the enchanting landscapes of Nepal – a destination that will leave you awe-inspired at every turn.

Top ten health benefits of trekking

Posted on 29/06/202105/07/2022 by trekadviser

WhatsApp Image 2021 06 28 at 11.23.45 PM — *Photo and benefits of Yoga and mindfulness by @bohobeautifullife @photomunn*

Most of us know we need to exercise more, but with increasingly busy lives, it’s important to prioritize the activity that will give us the greatest health benefit. After a long day sitting at a desk inside a stuffy office, working out in a gym couldn’t be less appealing. It’s no surprise that more and more people are ditching the gym and hitting the trails to improve their health. And the good news is, just 30 minutes a day of walking or hiking can make a significant impact on your health!

Need convincing to get your walking boots on? Here are ten health benefits of trekking – some will surprise you!

☛ Boost your mood

☛ Strengthen your heart

☛ Make new friends

☛ Increase your metabolism

☛ Live longer

☛ Burn calories