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trekking health benefits

Top ten health benefits of trekking

WhatsApp Image 2021 06 28 at 11.23.45 PM
Photo and benefits of Yoga and mindfulness by @bohobeautifullife @photomunn

Most of us know we need to exercise more, but with increasingly busy lives, it’s important to prioritize the activity that will give us the greatest health benefit. After a long day sitting at a desk inside a stuffy office, working out in a gym couldn’t be less appealing. It’s no surprise that more and more people are ditching the gym and hitting the trails to improve their health. And the good news is, just 30 minutes a day of walking or hiking can make a significant impact on your health!

Need convincing to get your walking boots on? Here are ten health benefits of trekking – some will surprise you!

  1. Boost your mood
  2. Strengthen your heart
  3. Make new friends
  4. Increase your metabolism
  5. Live longer
  6. Burn calories
  7. Increase your metabolism
  8. Increase focus and productivity
  9. Improve your balance
  10. Heal chronic back pain

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