Trekking Packing

Warm backpacking sleeping bag comfort (temperature up to -15 degree Celsius) Duffel or Rucksack bag (55 to 70 liters) Daypack (25 to 40 liters) Walking poles (optional) Water purification kit (On trek you will need to drink 3 – 4 liters of fluids each day) Hand wash liquids Lip guard Sun block cream Toiletry kit (Be sure to include toilet paper stored in a plastic bag, hand wipes, liquid hand sanitizer, towel, soap, etc.)
Warm hat (can be purchased in Kathmandu for a couple of Dollars) Wide rimmed sun hat Sun glasses Head torch and spare batteries Ear-muffs neck warmer for extra warmth (optional)
Warm hand gloves
T-shirts / Shirts Light and weight thermal tops Light jacket Wind and waterproof jacket Best Down jacket Fleece/sweater
Long and short hiking pants Rain and windproof trousers Undergarments
Long and short hiking pants Rain and windproof trousers Undergarments
Thin and thick good quality socks. Comfortable hiking boots (Make sure you have tried and tested them before you go) Spare boot laces. Lightweight trainers / shoes to wear in lodges.
(Our guide will carry the first aid kit bag during the trek. We still recommend you to bring your Personal first aid kit, if you feel it necessary). Headache and fever medicine Ibuprofen for general aches and pains Burnt cream Imodium or Pepto-Bismol capsules for upset stomach and diarrhea Antibiotics (as prescribed by your doctor) Blister treatments such as mole skin, hand Band-Aids, some waterproof tape, anti-infection ointments, etc.
Passport and extra passport size photos (2 copies) Durable wallet / pouch for travel documents, money and passport Pocket knife (You can buy one in Kathmandu) Favorite snack foods and energy bars Books, cards, mp3 player etc. (Remember to keep these items light weight) Travel diary Binoculars Camera (You can recharge batteries in lodges) Neck warmer Wet wipes Length of string or para-cord (12 feet) Half a dozen clothes pegs Safety pins (For attaching wet washing to Backpack to dry while trekking)